Forest Floor Therapy

 The cost of a counseling session at Forest Floor Therapy varies based on the type of service you require and what insurance plan you have. For private pay, 50 minute sessions are $200, with sliding scale options available.  Please contact our office for more information on pricing. 

 We May Be a Good Fit If:  

• You are an adult seeking neurodivergent- and queer-affirming care. 
• You identify with ADHD, autism, chronic anxiety, burnout, or nervous system overwhelm. 
• You feel exhausted from trying to function indr systems that were not designed for you, and feel like you are failing often even when trying your hardest. 
• You want therapy that balances insight with practical, nervous-system–informed skills and are interested in ACT- and DBT-informed work, along with relational and somatic approaches.  
• You're seeing EMDR to address past trauma.
• You value collaboration, honesty, and a therapist who is active and engaged in sessions.  
• You are open to slowing down, building awareness, and gently challenging patterns that no longer serve you.  

We May Not Be a Good Fit If: 

• You prefer a strictly clinical or distant therapeutic style.  
• Your current symptoms need intensive, higher-level care such as inpatient treatment, residential care, or frequent crisis intervention.  
• You are not currently able or willing to engage collaboratively in the therapeutic process.  

I am currently in-network with the following plans: 

• Optum (MN)
• United (MN)
• Medica (MN)
• Aetna (MN and OR)
• BCBS (MN and OR)
• Quest Behavioral Health (MN and OR)
• Horizon BCBS of New Jersey (MN and OR)
• Independence BC Pennsylvania (MN and OR)
• Regence BCBS of Oregon (OR only)

 Specialties and Focus Areas 

• Adult ADHD 
• Autism and neurodivergence 
• Anxiety and chronic stress 
• Burnout and nervous system overwhelm 
• Emotional regulation and coping skills 
• Life transitions and identity exploration 
• Queer and LGBTQIA+ affirming care 
• Somatic and body-based awareness 
• ACT and DBT–informed therapy 

 I practice out of a cozy office in Saint Louis Park, MN, just off of major bus and transit lines. The building features a large free parking lot, with accessible spaces, and a ramped entrance. My office is on the third floor, which can be accessed by elevator or stairs. Once on the third floor, you will have access to a shared waiting room with chairs and couches and at your appointment time I will come get you and bring you back to the office. While you wait you can access the gender neutral bathroom and water bottle filling station offered in the hallway. In my office you can expect an intentional sensory environment which includes soft lighting options, coffee, tea, and snacks, a HEPA air purifier, and other therapy supporting tools such as fidget tools, books, biofeedback stones, and other items intended to make the space feel safe and comfortable.